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Fitness advice
Offline SmG Dabbing Pizza

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#1
Fitness advice

Well some of us know about the " summer bodies are made in winter" posts lol. This post is for people who looking to pack on some serious muscle during winter.

Basically eat foods that have high carbs and high proteins, avoid eating junk food and work hard in the gym for an hour no more, unless your using a punching bag.
09 Nov 2018, 01:34 PM
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Offline SmG Sanchay

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#2
RE: Fitness advice

time to get ripped up with abs. thanks for the advice
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09 Nov 2018, 01:35 PM
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Offline SmG LordBentai

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#3
RE: Fitness advice

All i see in this is be a lazy fuccing cont and eat nothing but chips and dip and never get up ever Kappa
anerme cuul
(This post was last modified: 09 Nov 2018, 01:43 PM by LordBentai.)
09 Nov 2018, 01:43 PM
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Away Valentina

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#4
RE: Fitness advice

I’ll jusr try to get ripped during summer
09 Nov 2018, 02:25 PM
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Offline SmG Queen Masty

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#5
RE: Fitness advice

(09 Nov 2018, 02:25 PM)leona Wrote: I’ll jusr try to get ripped during summer

Leona getting ripped  Lul



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09 Nov 2018, 03:06 PM
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Offline SmG Ramen Resangen

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#6
RE: Fitness advice

Eat less fried chicken
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09 Nov 2018, 03:12 PM
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Offline SmG Active

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#7
RE: Fitness advice

(09 Nov 2018, 03:12 PM)Ramen Resangen Wrote: Eat less fried chicken

impossible

Too much effort for a lazy meee
(This post was last modified: 11 Nov 2018, 08:05 PM by Active.)
11 Nov 2018, 08:05 PM
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Offline SmG Kilo- Charlie

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#8
RE: Fitness advice

I mean lmao I eat so much burger and my weight still remains ALMOST the same :P
12 Nov 2018, 06:34 AM
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Offline SmG Dabbing Pizza

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#9
RE: Fitness advice

(12 Nov 2018, 06:34 AM)Kilo- Charlie Wrote: I mean lmao I eat so much burger and my weight still remains ALMOST the same :P

high metabolism ( you burn a lot of energy xdd )
12 Nov 2018, 09:34 PM
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