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Diet is key, try figure out what your current intake is, find out what is ideal for you body type.
Eat at a slight deficit and cut out sugars, and remember it takes time.
(02 Jul 2022, 04:49 PM)Nuke :) Wrote: just cut off anything that contains oils. dont eat junk stuff, only eat green stuff and healthy stuff, go to gym 6 times a week and ye thats it.