[«SmG» Pandora]

It's a hard weight to maintain. But it's possible to refresh your mind and start fresh. You can always talk to someone about it. If things really get out of hand don't be ashamed to call a therapist.

I've had a similar problem that involved long term anxiety and I've beaten it by talking to people, taking full care of yourself and taking some time to just sit and temporarily practice your mind to relax and stop thinking.