[SmG MusicCrasher!]

[b]1. Never get too hungry- you make poor decisions when your judgement is compromised. Hunger is A primal urge that's difficult to deny.When your Famished,Its's hard to hold off until you can find healthy food. As a result, you end up eating anything that's not nailed down, and typically,regretting it. [/b]

[b]2.Be honest about your daily calorie allowance-Everyone has a calorie budget, whether you're trying to maintain your weight or lose a few pounds. I've found that people ignore this simple fact. Your calorie budget allows you to build a healthy diet, and it helps prevent frustration about weight control.[/b]

[b]3.Eat right post-workout-People are notorious for overestimating how many calories they burn during physical activity, which is often far less than actual calories burned. When you overestimate the calories you burn during exercise, you may eat more than you need, making weight loss and maintenance difficult. High-intensity exercise may drive women to eat more, and moderate exercise may be the key to easier weight control.[/b]