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Dude my anxiety is so high rn!  Idk what to do about it.  Any ideas what I can do >.>

idk how you'll feel about this but try taking ashwagandha tablets, once a day or twice a day but probably shouldnt take more than 2 

and js fix your sleep schedule if it isint, start meditating

and you can try staying away from your phone or any device for 2 days