Thanks all.
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Alloy, yeah bro, I've already gained 2kgs, it will take a while for me to get fat though.
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SmG Phoenix, the doctor told me must have bent and twisted which makes sense because when I went to bend to pick it up I stumbled.
Quick little update: I have pyshio therapy starting next week, I get the splint and crouches off in 2 weeks so by the 2nd I will be walking and bending my knee again so I could sit on the computer but chances are slim that I will.
Take care of yourself and don't do silly shit.