[No]

Sup guys, it's me SmG No. You clicked here to help me, the skinny guy weighing around 180 lbs, learn about diets. I want to know about GAINZ. As an SmG clan member, I feel disappointed imagining that all the team players have such tight butts and well defined biceps. Mine always seem to deflate after giving them a juicy squeeze and my cheeks always jiggle when the baseball mates slap them. This isn't gay at all, it's just how it is. At the end of the day, I want a firm pack of buns and to open up a own gun show. ;)

I've done some research: ( https://www.bodybuilding.com/fun/mass_ga...t_tips.htm )
Proteins: 180-270 grams
Calories: 1620-2340 

Do I need to know my fat and carbohydrate intake as well?
Are there any other terms besides Proteins & Calories that I need to track or know about?
I just want to know the basics of a diet.

Also since this is my first post, rate it between average(1) and decent(3)

[Rundas]

uh, what did I just read?

[SmG Venom]

Eat good food:) :nyan:

[SmG Phoenix]

Zube can help.

[SmG RPGcrafter]

" Mine always seem to deflate after giving them a juicy squeeze and my cheeks always jiggle when the baseball mates slap them."

Wtf?

[SmG PDrilla]

180 lbs is not skinny.. what are you on about?

How tall are you?

[Kitsu]

Eat healthy

[No]

Eat good food:) :nyan:

Thanks for the replies, here are the specs for my first day.


Here is what I had for BREAKFAST:
12 pancakes (spread peanut butter on 3 of them for flavoring)
hard-boiled egg (batch was burnt, so I only ate one)
a Fiji apple
an a bottle of water (so I don't die by pancakes)
TOTAL: 1080 cal. 26 proteins.

LUNCH:
Mcdonalds #6
Artisan Burger
Medium Fries
Caramel Mocha (They gave me a cappuccino for some reason, idk)
TOTAL 1020 cal. 59 proteins

I don't want to scarf 12 pancakes every morning so that's probably going to change, but what do you think? 
I still need 110 proteins before today ends, any suggestions? I'm not in the mood for protein shakes though

[Conflict]

What the hell did I just read you want to gain just eat fatty foods

[Kite]

Well if you eat right before you go to sleep you'll definitely gain weight alot faster. Especially if it's a big meal.... However...... You might get a heart attack so.... It's Puck or choose tbh. You could just eat alot of fatty greasy food (fried stuff or fast food stuff basically) or foods with excess sugar so the sugar not needed for energy turns into fat.