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Laying on my back helps me with the tension in my shoulders but I can never seem to sleep in that position. So I rest for a few minutes like that and lie face down and then sleep.
Altair Wrote:Laying on my back helps me with the tension in my shoulders but I can never seem to sleep in that position. So I rest for a few minutes like that and lie face down and then sleep.
You lie face down?! Altair, how do you even breathe lol?