[Legacy]

So, recently I started to go to gym, not quite making all kinds of gains but for anyone in the clan gymin' and need advice of how to gain some gains these brothers will help you out!

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TRYNA' MAKE ME SUM MO GAINS

here's some dieting tips aswell
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[UzzyFTW]

I will double my gym training from today :D
And gonna triple in summer ^^ gonna watch those vids :D

[Legacy]

You do it Uzzy! JUST DON'T SNAP YOUR SHIT UP

[SmG Phoenix]

Do you even lift?

[SmG Hawk]

Omfg Phoenix, YOURE A MOD, start CLEANING the forum instead of wiping shit all over it.

Who do you to to the gym with, or do you just go alone?

[UzzyFTW]

Omfg Phoenix, YOURE A MOD, start CLEANING the forum instead of wiping crap all over it.

Who do you to to the gym with, or do you just go alone?

Mostly with my cousin and one/two of my friends.

[Beasty]

Omfg Phoenix, YOURE A MOD, start CLEANING the forum instead of wiping shit all over it.

Who do you to to the gym with, or do you just go alone?

Hey, when you gotta go, you gotta go.

[Gantzer]

Work on your body flexibility as well [SuperSayinGoku]

[Legacy]

I go with a partner, its better for self confidence and motivation if you have someone with you, I tend to make better progress because if you give up ya know, you have someone there to push you on.