[Toaster N' Roaster]

Sup guys, it's me SmG No. You clicked here to help me, the skinny guy weighing around 180 lbs, learn about diets. I want to know about GAINZ. As an SmG clan member, I feel disappointed imagining that all the team players have such tight butts and well defined biceps. Mine always seem to deflate after giving them a juicy squeeze and my cheeks always jiggle when the baseball mates slap them. This isn't gay at all, it's just how it is. At the end of the day, I want a firm pack of buns and to open up a own gun show. ;)

I've done some research: ( https://www.bodybuilding.com/fun/mass_ga...t_tips.htm )
Proteins: 180-270 grams
Calories: 1620-2340 

Do I need to know my fat and carbohydrate intake as well?
Are there any other terms besides Proteins & Calories that I need to track or know about?
I just want to know the basics of a diet.

Also since this is my first post, rate it between average(1) and decent(3)

I bulked from 180 to 280 for football eat alot of potatoes rice pasta and eat like 300 grams of protien and consume alot of healthy fats i suggest avocados and aim for 5k calories then in a month or 2 move to 7k calories