[Omega]

At school last year, we did a 1mil/1.6km run. My best score was 6mins 13secs

lol man ur soo slow...

[PirateEggs]

I can walk 1.5km in ~10 minutes, I have really done some damage to my ankle, I have sprained, twisted, fractured it multiple times, mainly the spraining and twisting part. : /
I can't run, it puts too much pressure on it, owwy-face, even standing for too long hurts.

[Alloy]

highest i ever done: highest pushups 80 :D , 135 setups in two minutes :| ,highest on hand push ups 18 :( . At running, im pretty average runner. its hard to do pushups for some people but its easy for them to do wieghts. why? Imao, some people are really riped up which means they weight a lot and its hard to them to go down and get back up when doing pushups. Well, my football coach use to say: "Do 10 pushups when you wake up, after each meal, and before you got to bed. The next week, increase it up to extra 5 push ups. Then when you get near the twenties. you can start increasing 5 pushups every week or month after you wake up." this is a little tip for you guys. Well, my goal is to do at least 100 pushups at the end of this year. :)

[Omega]

nice paragraph alloy but im too lazy to read all of that :)

[Nova]

highest i ever done: highest pushups 80 :D , 135 setups in two minutes :| ,highest on hand push ups 18 :( . At running, im pretty average runner. its hard to do pushups for some people but its easy for them to do wieghts. why? Imao, some people are really riped up which means they weight a lot and its hard to them to go down and get back up when doing pushups. Well, my football coach use to say: "Do 10 pushups when you wake up, after each meal, and before you got to bed. The next week, increase it up to extra 5 push ups. Then when you get near the twenties. you can start increasing 5 pushups every week or month after you wake up." this is a little tip for you guys. Well, my goal is to do at least 100 pushups at the end of this year. :)

Its used to say instead of use to. Anyway i suck at pushup but running is my thing :p

[Sman545]

Nova, you can't talk, since you have posted many incorrect phrases in that minor paragraph yourself.
You wrote: Its used to say instead of use to. Anyway i suck at pushup but running is my thing
It should be: It's:"used to say" instead of:"use to". Anyways, I suck at pushups, but running is my thing.
Don't be a hypocrite.
By the way Alloy, that is great advice. :up:

[Alloy]

Oh, and this goes for weights too. Start small, then every week challenge yourself to lift greater weights every week. Sorry, I'm obsessed with working out right when i entered middle school back in the days. I can go on forever about these tips. :D

[Nova]

yay another grammar nazi. :) of course i'm a hypocrite , I have a B in my english class XD
Also fr most of it I was just quoting Alloy :P and who uses periods these days?

[Sman545]

Nazi's are pretty old, s they do. Lol, and Pirate is the biggest Grammar Nazi around here. He scares a lot of people. :(

[Nova]

who's pirate and why does he scare people. I mean no one can be that bad. ....can they?